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My name is Chris Noftall. I have been meditating daily for a decade now. I am passionate about meditation because it offers many transferable benefits in many areas of life as well as a direct entrance into spirituality, it also offers one the ability to perceive the subtler nature of reality and engage with the deeper aspects of this human experience and life itself. It is a privilege and an honour to help people connect with spirituality and guide people into learning the art of meditation and mindfulness.